Mini roasted cauliflowers with tomato sauce recipe

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  • Vegetarian
serves: 4
Skill: easy
Cost: cheap
Prep: 5 min
Cooking: 30 min

Nutrition per portion

Calories 407 kCal 20%
Fat 22g 31%
  -  Saturates 9g 45%
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  • Mini roasted cauliflowers with tomato sauce, spinach and pancetta make a veg-packed dinner for the whole family. This easy recipe takes only 35 mins to make. The mini cauliflower heads are the perfect size to roast quickly, cooked in a rich tomato sauce with Worcestershire sauce kick. Top with a generous helpingof cheese. This tasty recipe counts as 5 of your 5-a-day and is only 407 calories per serving.


    • 1tbsp olive oil
    • 1 onion, chopped
    • 2 carrots, chopped
    • 250g mushrooms, chopped
    • 400ml tomato passata
    • 1tbsp Worcestershire sauce
    • 4 small whole cauliflowers
    • 8 slices pancetta
    • 80g bag baby spinach
    • 75g grated Gruyère


    • Heat the oven to 190C, gas 5. Heat the olive oil in a sauté pan and cook the onion, carrot and mushrooms for 10 mins. Add the passata and Worcestershire sauce, and simmer for 10 mins.

    • Pop the cauliflowers in the microwave and cook to soften, for about 5 mins. Meanwhile, grill the bacon until crispy, then drain on kitchen paper.

    • Arrange the spinach on the base of an ovenproof dish. Top with the cauliflowers and pour over the vegetable sauce. Cover with foil and bake for 10 mins. Top with the crumbled bacon and cheese, then pop back in the oven for 5 mins to melt the cheese.

      Love cauliflower? Our cauliflower cheese recipe is the ultimate dish.


    Top tip for making Mini roasted cauliflowers with tomato sauce

    Blitz the tomato sauce if you prefer a smoother texture

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