Moroccan Mushrooms recipe

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Moroccan Mushrooms
  • Vegetarian
  • healthy
Serves4
Preparation Time5 mins
Cooking Time15 mins -20
Nutrition Per PortionRDA
Calories177 Kcal9%
Sugar4.5 g5%
Fat9.4 g13%
Saturated Fat1.0 g5%
Salt0.75 gRow 4 - Cell 2
Salt0.75 gRow 5 - Cell 2

These tasty mushrooms are quick to make and perfect for vegetarians

Ingredients

  • 30ml (2tbsp) vegetable oil
  • 1 red onion, sliced
  • 450g (1lb) mixed open and closed cup mushrooms
  • 1 (400g) can chick peas, drained
  • 1 (400g) can chopped tomatoes
  • 45ml (3tbsp) harissa paste
  • 1 lemon, grated zest and juice
  • 45ml (3tbsp) chopped flat parsley
  • couscous, to serve

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Method

  1. Heat the oil in a large frying pan, add the onion and sauté over a medium heat for 4 mins. Add the mushrooms and sauté for a further 5 mins until the mushrooms are browned.
  2. Stir in the chick peas, tomatoes, harissa paste and lemon juice. Bring to the boil, cover and simmer for 8 mins. Remove the lid and season to taste.
  3. Mix the lemon zest and parsley together. Serve the mushrooms with couscous and a scattering of the lemon and parsley.