Slimming World's smoked salmon muffins recipe

(91 ratings)

  • Slimming World
  • healthy
Preparation Time10 mins
Cooking Time5 mins
Total Time15 mins
Cost RangeCheap
Nutrition Per PortionRDA
Calories365 Kcal18%
Sugar9.6 g11%
Fat11.4 g16%
Saturated Fat2.3 g12%
Salt2.9 gRow 4 - Cell 2
Protein28.8 g58%
Carbohydrates33.8 g13%
Salt2.9 gRow 7 - Cell 2

These smoked salmon muffins are a quick and healthy way to start the day.

Deliciously light and tasty with additional Omega 3 goodness - these smoked salmon muffins make for a great low-calorie breakfast offering. Easily one of our favourite Slimming World recipes, this dish uses just 5 ingredients and takes 15 minutes to make. It's also guaranteed to keep you full and ticking over 'til lunch.


  • 2 wholemeal English muffins
  • 4tbsp soya plain yogurt
  • ½ lemon
  • 4 slices smoked salmon
  • Black pepper to season




  1. Cut the muffins in half horizontally and toast under the grill.
  2. Put the yogurt into a bowl. Cut off 2 wedges from the lemon. Finely grate the zest from the remaining lemon and add to the yogurt.
  3. Arrange a slice of smoked salmon on top of each halved muffin. Squeeze over a little lemon juice. Spoon 1tbsp of lemon yogurt on top of each muffin. Season with black pepper and serve with a lemon wedge.

Top tips for smoked salmon muffins:

For those craving a little more indulgence, we recommend spreading a layer of low fat cream cheese on your muffin before topping with the salmon and lemon wedge. Similarly, a side of scrambled eggs works well here too.

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Slimming World

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.