Slimming World’s smoked salmon muffins recipe

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  • Slimming World
serves: 2
Skill: easy
Cost: cheap
Prep: 10 min
Cooking: 5 min

Nutrition per portion

Calories 365 kCal 18%
Fat 11.4g 16%
  -  Saturates 2.3g 12%
Carbohydrates 33.8g 18%
  -  of which Sugars 9.6g 11%
Protein 28.8g 58%
Salt 2.9g 48%
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  • These smoked salmon muffins are a quick and healthy way to start the day.

    Deliciously light and tasty with additional Omega 3 goodness – these smoked salmon muffins make for a great low-calorie breakfast offering. Easily one of our favourite Slimming World recipes, this dish uses just 5 ingredients and takes 15 minutes to make. It’s also guaranteed to keep you full and ticking over ’til lunch.



    • 2 wholemeal English muffins
    • 4tbsp soya plain yogurt
    • ½ lemon
    • 4 slices smoked salmon
    • Black pepper to season


    • Cut the muffins in half horizontally and toast under the grill.

    • Put the yogurt into a bowl. Cut off 2 wedges from the lemon. Finely grate the zest from the remaining lemon and add to the yogurt.

    • Arrange a slice of smoked salmon on top of each halved muffin. Squeeze over a little lemon juice. Spoon 1tbsp of lemon yogurt on top of each muffin. Season with black pepper and serve with a lemon wedge.

    Top tips for smoked salmon muffins:

    For those craving a little more indulgence, we recommend spreading a layer of low fat cream cheese on your muffin before topping with the salmon and lemon wedge. Similarly, a side of scrambled eggs works well here too.

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