Slimming World's smoked salmon muffins recipe

(89 ratings)

  • Slimming World
  • healthy
Preparation Time10 mins
Cooking Time5 mins
Total Time15 mins
Cost RangeCheap
Nutrition Per PortionRDA
Calories365 Kcal18%
Sugar9.6 g11%
Fat11.4 g16%
Saturated Fat2.3 g12%
Salt2.9 g
Protein28.8 g58%
Carbohydrates33.8 g13%
Salt2.9 g

These smoked salmon muffins are a quick and healthy way to start the day.

Deliciously light and tasty with additional Omega 3 goodness - these smoked salmon muffins make for a great low-calorie breakfast offering. Easily one of our favourite Slimming World recipes, (opens in new tab) this dish uses just 5 ingredients and takes 15 minutes to make. It's also guaranteed to keep you full and ticking over 'til lunch.


  • 2 wholemeal English muffins
  • 4tbsp soya plain yogurt
  • ½ lemon
  • 4 slices smoked salmon
  • Black pepper to season




  1. Cut the muffins in half horizontally and toast under the grill.
  2. Put the yogurt into a bowl. Cut off 2 wedges from the lemon. Finely grate the zest from the remaining lemon and add to the yogurt.
  3. Arrange a slice of smoked salmon on top of each halved muffin. Squeeze over a little lemon juice. Spoon 1tbsp of lemon yogurt on top of each muffin. Season with black pepper and serve with a lemon wedge.

Top tips for smoked salmon muffins:

For those craving a little more indulgence, we recommend spreading a layer of low fat cream cheese on your muffin before topping with the salmon and lemon wedge. Similarly, a side of scrambled eggs works well here too.

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