Sausage and spinach frittata recipe

(256 ratings)

One-pot sausage and spinach frittata is made with cherry tomatoes for a pop of sweetness. The perfect brunch or lunch recipe to share with the whole family

Sausage and spinach frittata
(Image credit: TI Media Limited)
  • healthy
Preparation Time10 mins
Cooking Time30 mins
Total Time40 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories338 Kcal17%
Sugar4.5 g5%
Fat23.9 g34%
Saturated Fat7.3 g37%
Salt0.5 gRow 4 - Cell 2
Protein19.9 g40%
Carbohydrates10.6 g4%
Salt0.5 gRow 7 - Cell 2

Prep this hearty sausage and spinach frittata in just 10 minutes. Cook in just 30 minutes.

This sausage and spinach frittata is a filling dish is made with a handful of ingredients including; sausages, red onion, cherry tomatoes, egg, and spinach. At just 338 calories per serving, this frittata makes a great brunch, lunch, or light dinner option.


  • 6 sausages, cut into chunks
  • 1 red onion, cut into wedges
  • large handful cherry tomatoes
  • 1tbsp olive oil
  • 100g spinach
  • 6 eggs, beaten
  • 110g bag mixed salad leaves




  1. Heat oven to 190C, gas 5. Put the sausage chunks, red onion and cherry tomatoes in the base of an ovenproof pan or small oven dish and drizzle with the oil. Cook for 10-15 mins, until almost cooked through and slightly crisp.
  2. Turn the oven down to 180C, gas 4 and scatter over the spinach and pour in the beaten egg, return to the oven for 10-15 mins until golden and almost set.
  3. Serve wedges of frittata with mixed salad.

Top tips for making sausage and spinach frittata

Add strips of bacon to make this frittata a little more indulgent. You can also replace the sausages with vegetarian or chicken sausages instead for a lower fat version.

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Jessica Dady
Senior Content Editor

Jessica Dady is Senior Content Editor at and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.