Sausage and spinach frittata recipe

(261 ratings)

One-pot sausage and spinach frittata is made with cherry tomatoes for a pop of sweetness. The perfect brunch or lunch recipe to share with the whole family

Sausage and spinach frittata
(Image credit: TI Media Limited)
  • healthy
Preparation Time10 mins
Cooking Time30 mins
Total Time40 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories338 Kcal17%
Sugar4.5 g5%
Fat23.9 g34%
Saturated Fat7.3 g37%
Salt0.5 gRow 4 - Cell 2
Protein19.9 g40%
Carbohydrates10.6 g4%
Salt0.5 gRow 7 - Cell 2

Prep this hearty sausage and spinach frittata in just 10 minutes. Cook in just 30 minutes.

This sausage and spinach frittata is a filling dish is made with a handful of ingredients including; sausages, red onion, cherry tomatoes, egg, and spinach. At just 338 calories per serving, this frittata makes a great brunch, lunch, or light dinner option. It's a healthy choice because it's packed with protein from the eggs, and will really fill you up. Keep a slice or two to have cold the next day with a salad for a light lunch. This affordable dish is one of our handy, cheap family meals


  • 6 sausages, cut into chunks
  • 1 red onion, cut into wedges
  • large handful cherry tomatoes
  • 1tbsp olive oil
  • 100g spinach
  • 6 eggs, beaten
  • 110g bag mixed salad leaves




  1. Heat oven to 190ºC/Gas 5. Put the sausage chunks, red onion and cherry tomatoes in the base of an ovenproof pan or small oven dish and drizzle with the oil. Cook for 10-15 mins, until almost cooked through and slightly crisp.
  2. Turn the oven down to 180ºC, gas 4 and scatter over the spinach and pour in the beaten egg, return to the oven for 10-15 mins until golden and almost set.
  3. Serve wedges of frittata with mixed salad.

Top tips for making sausage and spinach frittata

Add strips of bacon to make this frittata a little more indulgent. You can also replace the sausages with vegetarian or chicken sausages instead for a lower fat version.

You might also like...

Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodTo and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodTo, Jessica has had the privilege of working alongside Future’s Test Kitchen to create how-to videos exclusively for GoodtoEat - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies