Name: Sausage and spinach frittata recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Serves: 4
Ingredients: 6 sausages, cut into chunks; 1 red onion, cut into wedges; large handful cherry tomatoes; 1tbsp olive oil; 100g spinach; 6 eggs, beaten; 110g bag mixed salad leaves

Nutrition Per Portion

RDA

Calories

338 Kcal

17%

Sugar

4.5 g

Fat

23.9 g

34%

Saturated Fat

7.3 g

37%

Salt

0.5 g

Protein

19.9 g

40%

Carbohydrates

10.6 g

Salt

0.5 g

By Jessica Dady

published 14 July 2021

Prep this hearty sausage and spinach frittata in just 10 minutes. Cook in just 30 minutes.

This sausage and spinach frittata is a filling dish is made with a handful of ingredients including; sausages, red onion, cherry tomatoes, egg, and spinach. At just 338 calories per serving, this frittata makes a great brunch, lunch, or light dinner option.

Ingredients

6 sausages, cut into chunks
1 red onion, cut into wedges
large handful cherry tomatoes
1tbsp olive oil
100g spinach
6 eggs, beaten
110g bag mixed salad leaves

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Method

Heat oven to 190C, gas 5. Put the sausage chunks, red onion and cherry tomatoes in the base of an ovenproof pan or small oven dish and drizzle with the oil. Cook for 10-15 mins, until almost cooked through and slightly crisp.
Turn the oven down to 180C, gas 4 and scatter over the spinach and pour in the beaten egg, return to the oven for 10-15 mins until golden and almost set.
Serve wedges of frittata with mixed salad.

Top tips for making sausage and spinach frittata

Add strips of bacon to make this frittata a little more indulgent. You can also replace the sausages with vegetarian or chicken sausages instead for a lower fat version.

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Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.