Slimming World rhubarb and ginger crumble recipe

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This Slimming World rhubarb and ginger crumble is warm, comforting and under 200 calories per portion.

Slimming World's rhubarb and ginger crumble
(Image credit: Getty Images)
  • healthy
  • Low-fat
  • Nut-free
  • Slimming World
Serves4
SkillEasy
Preparation Time15 mins
Cooking Time40 mins
Total Time55 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories197 Kcal10%
Sugars4.2 g5%
Saturated Fat2.3 g12%
Protein6.5 g13%
Fat6.3 g9%
Carbohydrates27 g10%

This Slimming World rhubarb and ginger crumble has seven ingredients, takes under an hour to make and serves four. 

This crumble topping swaps butter and sugar for light spread and sweetener. Might have thought dessert was off the table if you’re following a Slimming World plan but we have lots more sweet Slimming World recipes for you to explore if crumble isn’t your thing.

Ingredients

  • 500g rhubarb, trimmed and cut into small pieces
  • 3 tbsp sweetener
  • 1 tsp ground ginger
  • Finely grated zest of ½ orange
  • 50g plain flour
  • 40g extra-light spread
  • 1 tsp ground ginger
  • 1 tbsp sweetener

To serve:

  • Fat free natural fromage frais, sweetened to taste, to serve

WEIGHT CONVERTER

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Method

  1. Heat your oven to 200C (180C fan, Gas 6).
  2. Put the rhubarb, sweetener, ginger, orange zest and 5 tablespoons of water in a saucepan over a very low heat. Cover and simmer for 15 minutes until the flavours have combined. When the rhubarb is soft but still holding its shape, transfer it to a medium-sized baking dish.
  3. To make the crumble, put the flour and spread in a bowl and rub together with your fingers until you have a soft, crumbly mixture. Mix in the ginger and sweetener with your fingers then scatter the topping over the rhubarb. Bake for 25 minutes or until golden and serve hot with a dollop of fat free fromage frais.

Top tips for making this Slimming World rhubarb and ginger crumble

Go for ‘forced’ rhubarb if you can get it – this more delicate, watermelon-pink variety is grown under pots and is in season in the early months of the year.

Is rhubarb free on Slimming World?

Cooked, puréed rhubarb is half a syn per 100g. Tinned rhubarb in syrup is 2 syns per 100g.

Why is my rhubarb crumble soggy?

If you overcook the rhubarb it will collapse and release lots of moisture into the crumble filling. It’s also important to serve hot from the oven as if the crumble sits for too long, the moisture from the hot filling will soften the crunch top. 

How many calories are in a rhubarb crumble?

A portion of this Slimming World rhubarb and ginger crumble is 197 cals with 2.3g saturated fat. Without the fromage frais each portion is 171 calories. 

For this recipe you need a medium saucepan with a matching lid. We love this classic design from Le Creuset. 

Le Creuset 3-Ply Stainless Steel Lidded Saucepan 16cm - View at John Lewis

Le Creuset 3-Ply Stainless Steel Lidded Saucepan 16cm - <a href="https://john-lewis-and-partners.pxf.io/c/221109/871855/12148?subId1=hawk-custom-tracking&sharedId=goodtoknow-gb&u=https%3A%2F%2Fwww.johnlewis.com%2Fle-creuset-3-ply-stainless-steel-lidded-saucepan%2Fp20658" data-link-merchant="john-lewis-and-partners.pxf.io"" target="_blank" rel="nofollow">View at John Lewis

Stainless steel has a timeless design and will look great in any kitchen. This pan has a comfortable, sturdy handle but do take caution removing the lid during cooking as it can get a little hot. 

You might also like this Slimming World crumble or our apple crumble recipe is one of our most visited recipes on the site. The Hairy Bikers apple and blackberry crumble is another comforting option.

Slimming World
Recipes

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.

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