One-pot spicy Caribbean sausages are so easy to make with sausages, red onion, sweet potato and mango roasted with jerk spices for a colourful dinner. It’s a great way to make a traditional sausage casserole more summery. If you’re not keen on a spicy kick, swap the jerk seasoning for smoked paprika. This recipe is part of our low calorie meals collection at just 353 calories per serving.
- 400g chipolata sausages
- 1 red onion, sliced
- 1 medium sweet potato, peeled and cut into chunks
- 150g mango, cut into chunks
- 2tsp agave syrup
- 50g Peppadew peppers, sliced
- 1tbsp jerk seasoning
- 1tbsp olive oil
- handful fresh parsley, chopped
Heat the oven to 200C, gas 6. Put the sausages into a roasting tin with the red onion, potato, mango, agave and Peppadews. Add the spice mix, then toss well to coat. Drizzle over the oil and season.
Roast the sausages for 25-30 mins, tossing halfway through the cooking time. Sprinkle with parsley and serve.
Top tip for making Spicy Caribbean sausages
Serve this dish with mashed potato for a hearty, warming treat.