Spicy Caribbean sausages recipe

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One-pot spicy Caribbean sausages are so easy to make with sausages, red onion, sweet potato and mango roasted with jerk spices for a colourful dinner

Spicy Caribbean sausages
  • healthy
Serves4
SkillMedium
Preparation Time10 mins
Cooking Time30 mins
Total Time40 mins
Nutrition Per PortionRDA
Calories353 Kcal18%
Fat23 g33%
Saturated Fat7 g35%

One-pot spicy Caribbean sausages are so easy to make with sausages, red onion, sweet potato and mango roasted with jerk spices for a colourful dinner. It's a great way to make a traditional sausage casserole more summery. If you’re not keen on a spicy kick, swap the jerk seasoning for smoked paprika. This recipe is part of our low calorie meals (opens in new tab) collection at just 353 calories per serving.

Ingredients

  • 400g chipolata sausages
  • 1 red onion, sliced
  • 1 medium sweet potato, peeled and cut into chunks
  • 150g mango, cut into chunks
  • 2tsp agave syrup
  • 50g Peppadew peppers, sliced
  • 1tbsp jerk seasoning
  • 1tbsp olive oil
  • handful fresh parsley, chopped

WEIGHT CONVERTER

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Method

  1. Heat the oven to 200C, gas 6. Put the sausages into a roasting tin with the red onion, potato, mango, agave and Peppadews. Add the spice mix, then toss well to coat. Drizzle over the oil and season.
  2. Roast the sausages for 25-30 mins, tossing halfway through the cooking time. Sprinkle with parsley and serve.
Top Tip for making Spicy Caribbean sausages

Serve this dish with mashed potato for a hearty, warming treat.

Jessica Dady
Jessica Dady

Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.