One-pot spicy Caribbean sausages are so easy to make with sausages, red onion, sweet potato and mango roasted with jerk spices for a colourful dinner. It's a great way to make a traditional sausage casserole more summery. If you’re not keen on a spicy kick, swap the jerk seasoning for smoked paprika. This recipe is part of our low calorie meals collection at just 353 calories per serving.
- 400g chipolata sausages
- 1 red onion, sliced
- 1 medium sweet potato, peeled and cut into chunks
- 150g mango, cut into chunks
- 2tsp agave syrup
- 50g Peppadew peppers, sliced
- 1tbsp jerk seasoning
- 1tbsp olive oil
- handful fresh parsley, chopped
- Heat the oven to 200C, gas 6. Put the sausages into a roasting tin with the red onion, potato, mango, agave and Peppadews. Add the spice mix, then toss well to coat. Drizzle over the oil and season.
- Roast the sausages for 25-30 mins, tossing halfway through the cooking time. Sprinkle with parsley and serve.
Top Tip for making Spicy Caribbean sausages
Serve this dish with mashed potato for a hearty, warming treat.
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Jessica Dady is Food Editor at GoodTo and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodTo, Jessica has had the privilege of working alongside Future’s Test Kitchen to create how-to videos exclusively for GoodtoEat - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies.
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