Spicy Caribbean sausages recipe

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serves: 4
Skill: medium
Prep: 10 min
Cooking: 30 min

Nutrition per portion

Calories 353 kCal 18%
Fat 23g 33%
  -  Saturates 7g 35%
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  • One-pot spicy Caribbean sausages are so easy to make with sausages, red onion, sweet potato and mango roasted with jerk spices for a colourful dinner. It’s a great way to make a traditional sausage casserole more summery. If you’re not keen on a spicy kick, swap the jerk seasoning for smoked paprika. This recipe is part of our low calorie meals collection at just 353 calories per serving.


    • 400g chipolata sausages
    • 1 red onion, sliced
    • 1 medium sweet potato, peeled and cut into chunks
    • 150g mango, cut into chunks
    • 2tsp agave syrup
    • 50g Peppadew peppers, sliced
    • 1tbsp jerk seasoning
    • 1tbsp olive oil
    • handful fresh parsley, chopped


    • Heat the oven to 200C, gas 6. Put the sausages into a roasting tin with the red onion, potato, mango, agave and Peppadews. Add the spice mix, then toss well to coat. Drizzle over the oil and season.

    • Roast the sausages for 25-30 mins, tossing halfway through the cooking time. Sprinkle with parsley and serve.

    Top tip for making Spicy Caribbean sausages

    Serve this dish with mashed potato for a hearty, warming treat.

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