Spicy tomato and bean soup recipe

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Looking for soup recipes, tomato soup recipes, bean soup recipes, healthy soup recipes, low fat soup recipes or spicy soup recipes? Add crushed chilli flakes and baked beans to a simple tomato soup for a filling main meal. Enjoy with fresh, crusty bread.

(Image credit: Essentials/TI Media Limited)
  • healthy
  • Low-fat
  • Nut-free
  • Vegetarian
Serves4
SkillEasy
Preparation Time10 mins
Cooking Time30 mins
Total Time40 mins
Five A DayTwo
Cost RangeCheap

Spicy tomato and bean soup is the perfect mid-week meal or to take into work for lunch. It reheats really well and is filling because of the beans.

We recommend using baked beans for your spicy bean and tomato soup (who doesn't have a tin going spare in the cupboard?) and then adding crushed chilli flakes to the top for a little kick. Obviously these can be removed if you have little mouths eating too.

Enjoy with fresh, crusty bread preferably warm from the oven.

Ingredients

  • 415g can baked beans
  • 2tbsp vegetable oil
  • 1 onion, roughly chopped
  • 125g (4oz) celery stick, chopped
  • 1 garlic clove, crushed
  • 2tsp dried mixed herbs
  • 1tsp dried crushed chilli
  • 400g (13oz) can chopped tomatoes
  • 600ml (1pt) vegetable stock

To serve:

  • 4tbsp soured cream
  • Toasted bread

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Method

  1. Heat the oil in a heavy-based pan. Add the onion, celery, garlic, mixed herbs and chilli and cook over a medium heat for 5 mins.
  2. Add the tomatoes, baked beans and stock to the pan. Bring to the boil, cover then simmer for 25 mins.
  3. Serve the soup in warm bowls, topped with a swirl of soured cream and accompanied with chunks of bread.
Jessica Dady
Jessica Dady

Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.