Superfood salmon stir-fry recipe

(522 ratings)

This delicious, quick and easy salmon stir-fry recipe has heart-boosting, cancer-fighting superfoods in it.

Superfood salmon stir-fry
  • healthy
Preparation Time10 mins
Cooking Time10 mins
Total Time20 mins
Five A DayTwo

Whether you’re after a super quick week night meal or something special you can whip up for your lunches this week, why not try this super easy but really healthy superfood salmon stir-fry recipe? If you’re trying to eat healthily, picking a stir fry for dinner or lunch is the easiest way to get you on your way to eating better – this delicious superfood salmon stir-fry is packed with healthy vegetables and salmon to provide you with plenty of nutrients. Salmon is full of omega-3 fatty acids that are great for you hair, skin and nails as well as keeping your heart healthy. There are also plenty of vegetables in this superfood salmon stir-fry recipe, including vitamin packed green beans and healthy fat filled avocados. Broccoli, spinach and tomatoes also provide another source of vitamins in this delicious superfood salmon stir-fry dish. This delicious quick and easy superfood salmon stir-fry also has heart-boosting and cancer-fighting superfoods in it. It's quick and easy to whip up in one pan so you can make a big batch and then pack it up for the rest of the week. Plus it's so yummy that it's easy to eat for a few days without getting bored of the repetition. What's not to love with this delicious dish?


  • Juice of 1 orange
  • 1 tbsp runny honey
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 salmon fillets, skinned and sliced
  • 150g (6oz) broccoli
  • 100g (4oz) green beans, top and tailed
  • 2 avocados, peeled, stoned and sliced
  • 6 cherry plum tomatoes, halved
  • 150g (6oz) baby spinach
  • 50g (2oz) walnut halves




  1. To make your superfood recipe, mix together the orange juice, honey and soy sauce.
  2. Heat the oil in a large wok. Add the broccoli and stir fry for 2 mins, add the salmon and beans and stir-fry for a further 2 mins.
  3. Add the remaining ingredients, and continue to cook, keeping all the ingredients moving, for a further 2 mins. The vegetables should still retain some crunch.
  4. Add the orange dressing and heat for 1 further minute. Serve immediately with freshly cooked noodles.
Top Tip for making Superfood salmon stir-fry

This dish is rich in vitamin D, which may help slow the effects of ageing.

Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 12 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies