Latest articles by Lucy Gornall
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The Jane Plan Diet: What is it, how does it work and how much does it cost?
The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?
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How to get rid of trapped wind: What causes it and how can you prevent it happening?
Looking for how to get rid of trapped wind? We've got the low down from Dr Megan Rossi, aka The Gut Health Doctor, on how to prevent it.
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The hidden sugar in the everyday foods we feed our family
Brace yourselves, because you're not going to believe the hidden sugar in these household favourites!
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Early signs and symptoms of a miscarriage
Am I having an early miscarriage?
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Is dark chocolate good for you? Health benefits of dark chocolate explained
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9 health benefits of oats: Nutritionists reveals why they are so good for you
They're the perfect way to start your day
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Is hummus healthy? Nutritionist reveals the top health benefits
We could happily eat it every day, but is hummus healthy?
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What are 'refined' carbs - and are they bad for you?
Nutritionist explains how refined carbs such as sugars and starchy carbohydrates impact our health
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Foods to avoid eating when you're pregnant
Knowing what you can and can't eat when you're pregnant can be a bit of a minefield. We give you the low-down on foods to enjoy... and avoid
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Best online workouts to stay fit at home
Stay fit and active in the comfort of your own home!
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Immune system: What is it and how best to boost it
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'Be kind to yourself and just accept your body shape' Kelly Brook on shunning social pressure, slimming and life at 40
The star opens up about her slimming journey and more...
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How to eat right for your body shape and lose weight
Everyone loses and gains weight at different rates because of the body type you’re born with and the way each type responds to hormones and foods.
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5-a-day portion sizes: What counts as a portion of fruit and vegetables?
All your 5-a-day portion size questions answered!
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The Nutritarian Diet: How to lose weight without counting calories
Say goodbye to calorie counting and hello to plant-based, nutrient-dense food on The Nutritarian Diet.
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Health benefits of boxing: Six reasons you should start boxing
Are you ready to enter the ring?
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Hate exercise? Here's how to regain your motivation and make workouts fun!
Exercise feeling like a chore? These easy boosters will sort it.
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NHS are giving out FREE Fitbits to people at risk of type 2 diabetes
Free Fitbits being given to those at risk of type 2 diabetes in a new NHS scheme
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The common mistake that's leaving your gym kit riddled with infection-causing germs
Germs ahoy! Avoid infections by stripping off and washing, pronto!
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This gym workout that can help you burn 220 calories in 16 minutes - and win a trip to New York!
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Baby and child CPR: How to resuscitate a baby or child
Carrying out CPR on a child or baby is not a situation anyone wants to find themselves in, but if the emergency ever arises it's important you know what to do.
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Suffering from a cold? Expert reveals the common mistakes making it worse
If a cold is bothering you, there are ways to get rid of it quicker...
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Ben & Jerry’s NEW Moo-phoria Poppin’ Popcorn ice cream only contains 114 calories
Low calorie ice cream never tasted so good!
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The number one winter dessert you shouldn’t eat revealed by an expert
We hate to sound like Christmas scrooge but maybe swerve this festive sugar bomb.
