Beer battered prawns recipe

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  • Low-fat
serves: 4
Skill: easy
Cost: mid
Prep: 10 min
Cooking: 15 min

Nutrition per portion

RDA
Calories 259 kCal 13%
Fat 12.5g 18%
  -  Saturates 1.5g 8%
Carbohydrates 18.5g 13%
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  • These beer-battered prawns and veggies make a delicious snack or starter and they only take 25 minutes to make.

    We’ve used 1 bottle Asahi beer but you could swap for a low calorie beer to keep the calorie count down. Serve these crisp, golden, crunchy prawns and veggies with sweet chilli dip. This recipe serves four.

    Ingredients

    • 200g tiger prawns
    • 100g tenderstem broccoli
    • 1 aubergine, sliced
    • 8 asparagus spears
    • Vegetable oil, for frying
    • For the tempura
    • 25g cornflour
    • 75g plain flour
    • 140ml cold beer, we used Asahi
    • Pinch of salt
    • Sweet chilli sauce, to serve

    Method

    • Pat the prawn and vegetables with kitchen paper to ensure they’re dry and the batter will stick.

    • Heat a pan of oil over medium high heat until it reaches 170C.

    • In a bowl, mix the flours together and add in the cold beer. Using chopsticks, or a fork, lightly mix the batter. You will most likely have lumps, but that’s ok, trying to get rid of them will overwork the gluten in the batter.

    • In batches, dip the vegetables in the batter and fry for 3-4 mins, until lightly coloured, turning in the oil with a pair of chopsticks. Remove from the oil and place on kitchen paper. Repeat with the remaining vegetables. Do the same with the prawns, however, these will cook in just one min. Serve on a platter with chilli dipping sauce and dig in!

    Top tips for making beer-battered prawns and veggies

    If you’re cooking harder root vegetables, like carrots or potatoes, reduce the heat so they can cook fully for longer without burning the tempura. 

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    Beer battered fish 
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