BLT recipe

(84 ratings)

This tried and tested combo of bacon, lettuce and tomato makes this sandwich perfect at lunch and dinner or for a tasty snack

  • healthy
Preparation Time10 mins
Nutrition Per PortionRDA
Calories490 Kcal25%
Fat28 g40%

This tried and tested BLT combo of bacon, lettuce and tomato makes this sandwich perfect at lunch and dinner or for a tasty snack. This hearty sandwich is super easy to make at home and also great if you fancy an alternative for your Sunday brunch.

This sandwich takes only 10 mins to prepare and cook and best served on the day you make it. We used mixed seed bread in this recipe but you can use whatever bread you like!


  • 8 slices smoked back bacon
  • 4tbsp mayonnaise
  • 1tbsp French mustard
  • 8 slices mixed seed bread
  • Half a 170g (6oz) bag shredded iceberg lettuce
  • 2 large tomatoes, sliced
  • 1 avocado, halved and sliced




  1. Grill the bacon, turning once, until cooked. Mix the mayonnaise and mustard, then spread over the sliced bread. Fill with the bacon, lettuce, tomatoes and avocado. Serve straight away.
Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodTo and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodTo, Jessica has had the privilege of working alongside Future’s Test Kitchen to create how-to videos exclusively for GoodtoEat - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies