Chicken and red pepper pie recipe

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This chicken and red pepper pie is under 450 calories per portion and only takes 35 minutes to cook

chicken and red pepper pie
(Image credit: Future)
  • healthy
Serves4
SkillEasy
Cooking Time35 mins
Cost RangeCheap
Nutrition Per PortionRDA
Calories414 Kcal21%
Fat18.5 g26%
Sugars3.7 g4%
Saturated Fat9.2 g46%
Protein44.1 g88%
Carbohydrates13.4 g5%

Our easy chicken and red pepper pie has a creamy tarragon white wine sauce and is 414 calories per portion. 

Whereas the Joe Wicks chicken pie uses filo pastry for a lighter finish, we roll the puff pastry which makes it stretch further and keeps the calorie count well under 500. Serve with steamed vegetables and a carrot and swede mash if you want lighter options compared to the classic creamy mashed potatoes. 

Ingredients

  • 1/2tbsp olive oil
  • 4 chicken breasts, approx 650g, cut into small cubes
  • 1 red pepper, deseeded and cubed
  • 100ml white wine
  • Leaves from 2 sprigs fresh tarragon
  • 200g low-fat crème fraîche
  • 1 egg, beaten
  • 85g puff pastry, thinly rolled

WEIGHT CONVERTER

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