Almond flour pancakes recipe

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Almond flour pancakes
(Image credit: TI Media Limited)
Preparation Time5 mins
Cooking Time20 mins
Total Time25 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories601 Kcal30%
Sugar37.8 g42%
Fat42.3 g60%
Saturated Fat18.1 g91%
Salt0.12 gRow 4 - Cell 2
Protein11.7 g23%
Carbohydrates38.8 g15%
Salt0.12 gRow 7 - Cell 2

These delicious almond flour pancakes are topped with a whisky-infused caramel sauce.

It takes just 20 minutes to cook these mouthwatering pancakes. Topped with a sweet caramel drizzle made from golden syrup, light muscovado sugar and whisky. This flavour combo pairs perfectly with the nuttiness of the almond flour used in the pancakes as well as the citrus of the oranges to serve. Just like our classic pancake recipe, these pancakes take just five minutes to prepare. This recipe serves four.


For the pancakes:

  • 100g almond flour
  • 2 eggs
  • 250ml milk
  • 45g golden syrup
  • 75g light muscovado sugar
  • 75g butter
  • 75ml double cream
  • 2-3tbsp whisky
  • 2 medium oranges, peeled, pith removed, sliced into rounds
  • Ice cream, to serve




  1. Tip the flour into a bowl and make a well in the centre. Crack in the eggs and gradually pour in the milk. Beat with a hand whisk, incorporating all of the flour.
  2. To make the caramel, put the syrup, sugar and 30g of the butter in a pan and heat gently to melt. Let it bubble gently for 5 mins, then gradually pour in the cream and whisky, then mix well. Take off the heat.
  3. Melt a little butter in a frying pan, or griddle pan, and pour on small ladlefuls of the pancake batter, at a time. Cook for around 1-2 mins on each side, turning when bubbles appear.
  4. Add more butter as you need it and repeat to make more pancakes.
  5. Serve the pancakes filled with orange slices, drizzled with the caramel sauce and with ice cream, if you like.

Top tips for making almond flour pancakes

Our almond flour pancakes are best made and eaten on the same day. Leftover batter can be stored in the fridge for up to one day.

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Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 12 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies