Date and orange flapjack recipe

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Full of fruit and a great boost of energy, these date and orange flapjacks will come in really handy over the festive period if you have lots of fruit to use up.

  • healthy
Makes15
SkillEasy
Preparation Time20 mins
Cooking Time50 mins
Total Time1 hours 10 mins
Nutrition Per PortionRDA
Calories369 Kcal18%
Fat18 g26%
Saturated Fat2.4 g12%

Full of fruit and a great boost of energy, these date and orange flapjacks will come in really handy over the festive period if you have lots of fruit to use up.

Ingredients

  • 250g (8oz) butter
  • 250g (8oz) light soft brown sugar
  • 150g (5oz) golden syrup
  • 1 level tbsp ground cinnamon
  • Finely zested rind of 1 orange
  • 500g (1lb) rolled oats
  • 250g (8oz) dates, chopped

You will also need

:

  • 18 x 28cm (7 x 11in) traybake tin, lined with baking parchment

WEIGHT CONVERTER

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to
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Method

  1. Preheat the oven to 180°C/350°F/Gas Mark 4.
  2. Cut the butter into cubes and place it in a pan, along with the sugar and golden syrup. Place the pan over a low heat and stir until the butter and sugar have both melted. Stir in the cinnamon and orange rind.
  3. Tip the oats into a bowl and stir in the dates. Pour the melted butter mixture into the oats and mix well. Tip this mixture into the lined tin and level it out and press it down well.
  4. Bake the flapjack in the centre of the oven for 40-50 mins, until it’s starting to turn a darker colour around the edges.
  5. Remove the tin from the oven and mark the flapjack into 15 squares, cutting in 3 lengthways and then into 5 widthways. Leave to cool in the tin.
  6. When cold, use the lining paper to lift the flapjack out of the tin and then cut or break along the marked lines. The cooled flapjack can be wrapped in a freezer bag and frozen for up to 1 month. Allow it to defrost thoroughly before separating it into fingers.
Top Tip for making Date and orange flapjack

This is delicious made with soft medjool dates, but ordinary (and cheaper) dates work well.

Sue McMahon is a former Food and Recipes Writer at GoodTo and Cooking Editor at Woman's Weekly. Her primary passion is cakes and Sue regularly travels the world teaching cake decorating. Her biggest achievement to date was winning the Prix d’honneur at La Salon Culinaire International de Londres beating over 1,200 other entries.