This deliciously filling cumin, onion, and red chilli infused masala omelette is just 118 calories per serving.
Our fiery masala omelette has a golden appearance from turmeric. It packs plenty of flavour thanks to added spices including garam masala. Filled with fresh flavours too from cherry tomatoes, spinach, and spring onion, this recipe takes omelette to a new level of taste. It takes just 20 minutes to prepare and cook this omelette. It's one of our low carb recipes at just 1.5g of carbs per serving.
Ingredients
- 2 eggs plus 2 whites
- 5 cherry tomatoes, halved
- handful spinach
- ½ small red chilli
- ½tbsp garam masala
- ½tsp turmeric
- ½tsp cumin
- 1tsp olive oil
- 1 onion, sliced
- 2 spring onions, chopped
- ½ bunch coriander, chopped
WEIGHT CONVERTER
Method
- Beat the eggs and season with salt and pepper. Add the tomatoes, spinach and spices to the mix and stir well to combine.
- Heat the oil in a small frying pan over a medium heat and fry the onion and spring onion for a few mins until softened. Pour in the egg mixture and swirl around the pan with a spatula so the eggs cook evenly, then leave until almost set. Fold in half so the outside sets and the middle is slightly soft.
- Top with fresh coriander and a little extra chilli, to serve.
Top tips for making masala omelette
Using a combination of whole eggs and egg whites makes this omelette a touch lighter. Egg whites are a great source of protein but low in fat and calories, so perfect for those on a healthier eating regime.
You’ll also get an antioxidant boost from turmeric, which is said to have anti-inflammatory properties. Using spices is a great way to add flavour without adding extra fat or calories. As this dish is just 118 calories per serving it’s great as part of the 5:2 diet meal plan.
Find out everything you need to know about how to make an omelette with our handy step-by-step guide which includes whether to use oil or butter if you can opt for duck eggs over chicken and how to avoid making a runny omelette too.
You might also like...
Tasty omelette fillings and recipes
-
Cloud eggs recipe: How to make Instagram's latest breakfast obsessionOur cloud eggs recipe is really a pretty way to serve up your breakfast. With fluffy bottoms and dippy tops the whole family will love these...
-
Curry pasteHomemade curry paste can be the difference between a good curry and a great one. Learn how to make your own here - it's much easier than you might think.
-
Red onion bhajisThese red onion bhajis are a great addition to an Indian feast. They mix red onion with courgette which give them a delicious moist texture and lovely taste.
-
Annabel Karmel's trio of vegetables with tomato and basilSuitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
-
Annabel Karmel's cheesy carrot starsThese flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
-
Steak and salsa wrapsOur steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthySorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
-
Emotionally healthy children need their parents to do these 10 important things, according to expertsTherapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
