Toasted oats and yogurt recipe

(305 ratings)

Try our delicious toasted oat and yogurt layer breakfast recipe for a superfood-fuelled breakfast that's quick and easy to make.

  • healthy
  • Vegetarian
  • healthy
Preparation Time5 mins
Cost RangeCheap
Nutrition Per PortionRDA
Calories317 Kcal16%
Sugar16.3 g18%
Fat15.9 g23%
Saturated Fat9.4 g47%
Salt0.09 gRow 4 - Cell 2
Protein10.9 g22%
Carbohydrates34.3 g13%
Salt0.09 gRow 7 - Cell 2

If you love porridge or granola in the morning, try these toasted oats with yoghurt for a delicious twist.

Quick, easy, healthy and tasty is everything we want from a breakfast - and this is all of those things. If you've tried making your own granola, this is an speedier option and we think it's just as nice. The oats turn golden and crisp as you dry fry them - the perfect accompaniment to some unctuous yoghurt and fresh ripe blueberries.  Blueberries are a great source of vitamin C, as well as loads of antioxidants that help strengthen the immune system and ward off heart disease. To keep calories down we've used fat-free Greek yoghurt, which is still creamy and delicious. Icelandic Skyr - also fat free - works well here too.


  • 50g (2oz) oats
  • 6 tbsp fat-free Greek yogurt
  • 1 tbsp honey
  • 100g (4oz) blueberries




  1. First, toast the oats by dry frying them in a frying pan for 1-2 mins until golden.
  2. Mix together the yogurt and honey and place half in sundae or wine glasses.
  3. Sprinkle half the toasted oats into the glasses. Top with half the blueberries, then repeat the layers.

Top tip for toasted oats and yogurt

This oat and yogurt layer tastes best when it's been chilled in the fridge for an hour or so beforehand - or make it the night before and keep it chilled until morning.

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Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies