Wholemeal pancakes recipe

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  • Healthy
  • Low-fat
  • Nut-free
  • Vegetarian
serves: 8
Skill: easy
Cost: cheap
Prep: 5 min
Cooking: 10 min

Nutrition per portion

RDA
Calories 76 kCal 4%
Fat 1.5g 2%
  -  Saturates 0.6g 3%
Carbohydrates 12.7g 4%
  -  of which Sugars 2.0g 2%
Protein 3.9g 8%
Salt 0.07g 1%
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  • Try our delicious healthy wholemeal pancakes which are lower in fat than your usual pancake recipe.

    This wholemeal pancake recipe makes eight regular-sized pancakes and will take just 10 mins to cook up a batch. They’re a great alternative to classic pancakes, especially if you’re trying to be healthy. Wholemeal foods keep you fuller for longer – and by using semi-skimmed milk you can enjoy without feeling guilty.

    Ingredients

    • 125g (4½ oz) wholemeal flour
    • 1 medium egg
    • 300ml (½ pt) semi-skimmed milk

    Method

    • To start making your pancake recipe, place the flour in a large bowl, mix in the egg and gradually whisk in the milk to give a smooth batter.

    • Heat a little oil in a small frying pan and add a little of the batter to cover the base thinly.

    • Cook the pancake for 1 min until golden, turn and cook for 30 seconds. Repeat to make 8 pancakes and then use the tip to fill your pancake.

    Top tips for making wholemeal pancakes

    To serve, spoon some berry compote onto each wholemeal pancake, roll up and serve with a spoonful of yogurt.

    These wholemeal pancakes can be made ahead of time, they reheat beautifully and nobody will be able to tell the difference. We think the best way to serve up wholemeal pancakes is with homemade compote and fresh berries to make them extra delicious!

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    (763 ratings)
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