Local food banks: food banks near me and how to get a food bank referral

We explain what a food bank is, and how to find your nearest food bank.
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  • Local food banks offer help to approximately 14 million people in the UK, including 4.5 million children, who are all living below the poverty line. 

    Food banks are designed to offer emergency support to people during a crisis. As well as relieving the initial pressure by providing essential food items in the short term, food and baby banks can give additional support so people don’t need to come back to the bank again.

    But as each food bank in the UK serves different areas, each bank has different needs and requirements.

    What is a food bank and how do they work?

    Food banks provide free, nutritionally balanced, tinned and dried food to those who need it. This might include people who have been hit by an unexpected financial crisis, such as redundancy, unexpected bills or the ongoing coronavirus pandemic.

    Care professionals, such as social workers, school staff and health visitors, identify those in need of help and give them a food voucher for their local food bank. This voucher provides a food parcel of three days’ worth of non-perishable food from the bank. Other problems, such as rising period poverty, mean that food banks also accept and offer donations of toiletries within the parcel.

    People working at a local food bank

    Credit: Getty

    But as well as providing these emergency items, food banks work so that people don’t need to use them again. Specialised members of staff can provide additional support to help people resolve problems with their finances, such as debt, mental health issues and a lack of access to government benefits. Some banks also offer services like childcare and educational courses.

    All food banks rely on public donations, which are collected from places like supermarkets, schools and local businesses.

    The Trussell Trust operate the most food banks in the UK, with 1200 food banks nationwide.

    How do I find food banks near me?

    Visit the Trussell Trust’s website to find your nearest food bank at www.trusselltrust.org/map by entering your postcode or nearest town.  If you are unable to travel to your local food bank due to transport costs, you can call them and check if they can deliver your food parcel.

    There are also a number of private/independent food banks – these are run by local churches or charities. You may find them advertised in your local paper and usually you can visit one of these without a referral. FoodCycle helps connect people within their local community to help reduce food waste and poverty. Like food banks, they are maintained and run by volunteers who usually have arrangements with local supermarkets to cook food for the homeless and poor. There are 40 locations around the UK.

    Woman packing a food parcel at a local food bank

    Credit: Getty

    FairShare is a charity which uses food that would otherwise be wasted at the manufacturing end of the chain and gives it away to the homeless and poor. Donors include Sainsbury’s and Nestle. They were just one of the organisations that saw a demand in food packages following the MPs vote against free school meals for children during the half-term holidays last year.

    How to get food from a food bank

    The easiest way to get food from a food bank is to call Citizens Advice, where an adviser will be able to issue you with a voucher to get an emergency food parcel from your local food bank.

    All lines are open from Monday to Friday, 9am to 5pm, but are closed on public holidays.

    On the other end of the line, the trained advisor will ask you about your circumstances, income and needs. They’ll also ask if it’s just you that needs the emergency parcel or if you’ve got other people living in your household who are also in need.

    You can get up to three vouchers (only one at a time) for any one crisis, giving you a total of 9 days worth of food. These vouchers are individually exchanged for three days’ worth of emergency food at your local food bank.

    While you can be referred to a food bank for lots of different reasons, it can be difficult to get a voucher unless you’re facing extreme circumstances. According to The Trussell Trust, the primary referrals to food banks in 2018-2019 were due to income not covering the cost of essentials, changes to a person’s benefits, or delays in receiving their benefits.

    Young woman using phone to call local food bank

    Credit: Getty

    As well as directly calling the Citizens Advice Bureau, you can also get advice and a food bank referral from:

    • A doctor, including your local GP
    • Jobcentre
    • Social worker

    You might get a food bank referral if:

    • You’ve been made redundant or have reduced working hours
    • Unexpected bills have left you with no money
    • A change in your circumstances has affected your entitlement to benefit or the reduced the amount you receive
    • A payment of benefit has been delayed
    • You are turned down for a crisis loan
    • Ill health
    • Domestic abuse
    • You have a low-income or are in debt

    The coronavirus pandemic has exacerbated these needs so dependance on food banks is currently higher than before.

    Food banks without referral: can you go to one without a referral?

    The Citizens Advice Bureau explain that you can visit an independent local food bank without a referral, but if there aren’t any local to you, you’ll need to get a referral.

    food banks near me

    Credit: Getty

    How to get help from a food bank

    Whatever additional help you need from a food bank, whether that’s support applying for benefits, housing help or debt advice, the best way to find it is to contact the food bank directly. Visit The Trussell Trust’s website to find your local food bank.

    You can also use The Trussell Trust’s Grants Search function on their website to find out whether there are any governmental grants you might be entitled to. Similarly, there is another function on the site which helps you find out whether you’re entitled to any benefits.

    How can you become a food bank volunteer?

    According to The Trussell Trust there are more than 40,000 food bank volunteers operating across the UK.

    Food bank donations – Find your local food banks and call them to ask what they need most and where to drop it off. Your food bank donations are vital during school summer holidays with figures showing 87,496 food parcels went to children in the UK during the summer holidays in 2018 – a 20% increase on summer of 2017.

    Food bank volunteers – Become a food bank volunteer at your local food bank. Find out more information on their website – call or email them to find out more. Volunteers can help out by sorting and packaging food parcels, or

    Donate money – If you don’t have time to donate then you can always donate money. Either directly or via the Trussell Trust’s website.

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