Here we explain postnatal depression, the symptoms, and how to seek help if you're struggling.
Model, presenter and author, Chrissy Teigen is the most recent celebrity to bravely open up about their struggles with postnatal depression. In an interview with Glamour UK, she revealed that the last month had been “really tough” and sometimes she struggles to take her medication.
She said, “I’m building myself back up. There are times I go to bed at 6.30pm and wake up at 6am and lie in bed just thinking – it’s like you can’t get enough sleep.”
What is postnatal depression?
Postnatal depression, sometimes called postpartum depression, is a common condition that many women suffer with shortly after giving birth.
New research, conducted by The Baby Show, has revealed that a huge 70 per cent of new mums experience mental health problems. And of those women, around 1 in 10 women are thought to experience postnatal depression, but as many don’t seek help, the number may be much higher. As a result, maternal suicide is the leading cause of death in women one year post pregnancy.
According to a study carried out by Mothers and Babies in 2018, ‘maternal suicide is the fifth most common cause of a women’s deaths during pregnancy and its immediate aftermath, as well as the leading cause of death over the year post pregnancy’.
Broadly speaking, postnatal depression involves having negative thoughts and feelings towards motherhood and your baby and feeling overly emotional and extremely down for extended periods of time after you have given birth.
And of course, it’s really important to seek help. Although feeling emotional in the first few weeks after giving birth is normal, if you continue to feel incredibly low for an extended time after birth, you may be dealing with postnatal depression.
Signs of postnatal depression
According to a 2017 study by parenting charity NCT, mental health issues among new mothers are going undetected due to short post-natal checkups. It’s important that you recognise your feelings, and seek help if you are in need.
After having a baby many women go through a short period of time where they suffer from tearfulness, irritability and mood swings. This is commonly known as the ‘baby blues’. Eight out of 10 women experience the baby blues, which can start a few days after the baby is born and normally stops by the end of the first week. It can leave a new mum feeling anxious, have trouble breastfeeding, tearful, constantly worried about your baby’s welfare and completely overwhelmed with the responsibility of motherhood.
However, some mums develop a deeper and more serious type of depression which is postnatal depression (PND). It can start suddenly, or come on slowly and can be mild or severe.
Many women feel the worst on day 4 or 5 after having given birth. Postnatal depression most commonly starts 4-6 weeks after childbirth, when symptoms of the baby blues will have settled down.
Often the lines between baby blues and PND get blurred and women don’t realise they need help. Postnatal depression can also emerge up to when your baby is about one year old.
Symptoms of postnatal depression
Remember that you may only have one of these symptoms, but you may also have many. Very few people will suffer from them all, but it is possible.
- An inability to concentrate
- Feelings of anxiety
- Extreme irritability with others and yourself
- Sleep problems, you’re either sleeping too much or too little
- Eating problems, lack of appetite or compulsive eating
- Feeling tired all the time
- Inability to enjoy anything
- Feelings of guilt
- Feeling indifferent to your baby
- Constant sadness, crying more than usual or for no apparent reason
- Agoraphobia, when you’re scared to leave the house or be in social situations
- Obsessive Compulsive Disorder (OCD). This involves symptoms such as constantly checking switches or washing hands.
- Feeling pessimistic and bleak about the future
- Finding it difficult to concentrate and make decisions
- Having thoughts about death
Postnatal depression test
When you speak to a medical professional about your concerns over having postnatal depression they may ask you to take The Edinburgh Test.
The Edinburgh Test is a simple, multiple-choice questionnaire to help see if someone is suffering with postnatal depression. The test asks questions about the last 7 days – your mood, your nerves, your sense of humour, your happiness and whether or not you’ve considered hurting yourself.
Each of the 10 questions has 4 multiple choice options as answers, and depending on how you answer, you are given a score. The greater your score, the more likely you to be suffering from PND and the more severe it is.
To someone who’s never had a baby or suffered with postnatal depression, it may seem odd that diagnosis requires such a simple test. Unfortunately, it’s often not that simple. When you’re in the midst of the chaos that often surrounds the arrival of a new baby, it can be difficult to know your own mind. This is when The Edinburgh Test is really useful.
It’s strongly advised that your GP or health visitor gives you the test. This is because they are trained to make a diagnosis based on the answers you give AND by talking to you about how you feel. This is why we’ve taken the decision not to publish the exact questions and answers here. If you think you might be suffering with postnatal depression, self-diagnosis is not the way forward. You need to go and see a professional who knows what they’re doing and how to help you.
Dealing with postnatal depression:
In the 2020 research carried out by The Baby Show, 1,000 new and expectant mums were asked what needs to be done to help mothers suffering mental health issues. And 89% think the government needs to invest more money into helping new parents with their mental health, while 23% said it needed to happen urgently.
Just 30% of new parents said they’d ask their GP for help, with most (51%), saying they’d ask a relative first.
The NHS states the 3 main types of treatments for postnatal depression are self-help strategies, therapy and medication.
There are a range of therapy treatments available to women with postnatal depression, such as guided self-help, cognitive behavioural therapy and interpersonal therapy, and most mothers make a full recovery.
Book an appointment to talk with your GP about the pros and cons of different treatments so you can decide together what’s best for you.
If you would like to read about some real experiences of postnatal depression, take a look at our collection of true stories from mums that have suffered from PND.
Postnatal depression helpline:
There are a number of national support groups that you can contact if you’re looking for advice or just feel like you’d like a chat. You can also use these groups to attend events with other parents affected by postnatal depression.
The support groups include:
- Association for Post Natal Illness (APNI) – helpline on 0207 386 0868 – open 10am to 2pm, Monday-Friday
- Mind – info line on 0300 123 3393 – open 9am to 6pm, Monday – Friday
- National Childbirth Trust (NCT) – helpline on 0300 330 0700 – open 8am to midnight, Monday – Sunday
- Pre and Postnatal Depression Advice an Support (PANDAS) – helpline on 0843 28 98 401, Monday – Sunday
Rose has suffered postnatal depression and has created a print out quote to remind those suffering that they WILL get better.
Print it out and stick it on the fridge, tuck it away in your purse for times when you’re out and about and need a little lift. Pop it in the glove box in the car for those moments when you’re gripping the steering wheel that little bit too tight. Keep it under your pillow for when the dark makes you feel low.
Download our Keep Fighting PND quote here.
As Rose says: You can get your life back. Sometimes, though, you just need a little support.