One pot sausage and squash roast recipe

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One pot sausage and squash roast is the ideal mid-week meal when you're looking for something easy to cook after school

One pot sausage and squash roast
  • healthy
Serves4
SkillEasy
Preparation Time10 mins
Cooking Time30 mins
Total Time40 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories408 Kcal20%
Sugar7 g8%
Fat23.5 g34%
Saturated Fat8.3 g42%
Salt0.5 gRow 4 - Cell 2
Protein15.3 g31%
Carbohydrates34.5 g13%
Salt0.5 gRow 7 - Cell 2

Cooked in just 30 minutes, this one pot sausage and squash roast is ideal as a midweek dinner as it's super quick.

It takes just two simple steps to make this one pot sausage and squash roast. A portion of this hearty dish works out at just 408 calories. Sausages, squash, and new potatoes are tossed and coated in a simple mix of oil, paprika, and lemon. It's an entire meal in one dish, though if you want a few extra greens you can cook up some broccoli or kale separately. It's also a good dish for keeping the leftovers to have as lunch the next day.

Ingredients

  • 8 good-quality sausages of your choice
  • 350g prepared squash
  • 500g mini new potatoes, cut in half
  • 1 tbsp oil
  • 2 tsp paprika
  • zest 1 lemon
  • 2-3 tbsp half-fat crème fraîche
  • few fresh basil leaves

WEIGHT CONVERTER

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Method

  1. Heat the oven to 200ºC/400ºF/gas 6. Arrange the sausages, squash and potatoes in a roasting tin and toss in the oil, paprika and lemon zest. Season well and roast for 30 mins, tossing well halfway through.
  2. To serve, dot the crème fraîche around the tray and scatter with basil.

Top tips for making one pot sausage and squash roast

Swap your usual sausages for Quorn sausages instead for a veggie version.

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Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 12 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies