One pot sausage and squash roast recipe

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serves: 4
Skill: easy
Cost: cheap
5-a-day: 1
Prep: 10 min
Cooking: 30 min

Nutrition per portion

RDA
Calories 408 kCal 20%
Fat 23.5g 34%
  -  Saturates 8.3g 42%
Carbohydrates 34.5g 20%
  -  of which Sugars 7g 8%
Protein 15.3g 31%
Salt 0.5g 8%
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  • Cooked in just 30 minutes, this sausage one pot is ideal as a midweek dinner as it’s super quick.

    It takes just two simple steps to make this one pot sausage and squash roast. A portion of this hearty dish works out at just 408 calories. Sausages, squash, and new potatoes are tossed and coated in a simple mix of oil, paprika, and lemon.

    Ingredients

    • 8 good-quality sausages of your choice
    • 350g prepared squash
    • 500g mini new potatoes, cut in half
    • 1 tbsp oil
    • 2 tsp paprika
    • zest 1 lemon
    • 2-3 tbsp half-fat crème fraîche
    • few fresh basil leaves

    Method

    • Heat the oven to 200C/gas 6. Arrange the sausages, squash and potatoes in a roasting tin and toss in the oil, paprika and lemon zest. Season well and roast for 30 mins, tossing well halfway through.

    • To serve, dot the crème fraîche around the tray and scatter with basil.

    Top tips for making one pot sausage and squash roast

    Swap your usual sausages for Quorn sausages instead for a veggie version.

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