These vegetarian pancake rolls are so quick and easy to make.
Working out at just 255 calories per serving, these pancake rolls are filled with veggies such as spring onions mangetout and baby corn, and plenty of tofu. Serve with hoisin dipping sauce and watch them disappear in minutes. This recipe serves 4 people but can easily be doubled to serve more.
Ingredients
- 2 tsp vegetable oil
- 1 clove garlic, peeled and chopped
- 2.5cm (1in) piece root ginger, peeled and cut into thin strips
- 1 bunch spring onions trimmed and sliced
- 110g (4oz), mangetout trimmed and thinly sliced lengthways
- 110g (4oz), baby corn trimmed and cut in half lengthwise
- 225g (8oz) tofu, drained and cut into 12 x 1cm (1/2in) pieces
- 1tbsp reduced salt soy sauce
- 1tbsp hoisin sauce
- 75g (3oz) beanshoots
- 1 small bunch chives, optional
- 12 soft Chinese
- or 4 soft tortillas
- 1/4 head Chinese leaves
- Sweet chilli sauce to serve
WEIGHT CONVERTER
Method
- Heat the oil in a non-stick wok or large frying pan until very hot and then stir-fry the prepared vegetables and tofu for 2 minutes.
- Add the soy and hoisin sauces and beanshoots and continue to stir-fry for a further 2-3 minutes until the vegetables are just tender but still slightly crisp.
- Snip the chives into the pan, if using, and stir into the mixture.
- Meanwhile, heat the pancakes or tortillas according to the packet instructions and keep warm until ready to serve. Shred the Chinese leaves finely.
- To serve, divide the vegetable and tofu mixture between the pancakes or tortillas and roll up with some shredded Chinese leaves.
- Serve with sweet chilli sauce to dip.
Top tips for making vegetarian pancake rolls
If you'd rather make the meat version of these veggie pancake rolls just swap the tofu for peking duck instead.
You might also like...
Jessica Dady is Food Editor at Goodto.com and has over 10 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to kitchen appliances, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends some of her time creating celebration cakes for friends and family including her two lucky children.
-
Tiramisu crepe stack
Give a humble pancake the ultimate transformation with this easy but showstopping tower of coffee pancakes...
By Jess Meyer • Published
-
Creamy mushroom and blue cheese buckwheat galettes
Buckwheat will give these pancakes a pleasant savoury flavour, as well as making them gluten-free...
By Rose Fooks • Published
-
Easy pancakes
An easy, delicious pancake recipe that takes just 10 minutes to make - the perfect weekend treat or Pancake Day go-to...
By Jessica Dady • Published
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
By Nathan Anthony • Published
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
By Nathan Anthony • Published
-
Air fryer sweet potato and chorizo hash
Flavoursome brunch or dinner, this air fryer sweet potato and chorizo hash is a 15 minute favourite in the air fryer...
By Nathan Anthony • Published
-
What is the Lunar New Year and is it different to Chinese New Year?
As the celebrations begin, we answer the questions what is the Lunar New Year and why is it so special?
By Charlie Elizabeth Culverhouse • Published
-
How to make pancakes in an air fryer
Cheaper and healthier, our handy guide explains exactly how to make pancakes in an air fryer...
By Emily Stedman • Published
-
The huge pancake mistake that could cost you up to £300 on Shrove Tuesday revealed
Plumbers have urged people to avoid the action over concerns that it could cause damage to households and the environment
By Emma Dooney • Published