If you're diabetic then what food you eat is absolutely key to your overall health. Follow our helpful advice and low-fat, high-fibre diet plan to keep your blood sugar levels on an even keel.
A low-carb high-fat diet involves eating fewer carbohydrates and more healthy fats. It works by using ketones from the body’s fat stores for energy, rather than glucose from carbohydrates. So this is what makes it a popular eating plan for people who are trying to lose weight.
If you have a gluten intolerance or coeliac disease, then choosing the right foods is essential for your health. Our diet guide will show you what you can and can't eat
If you suffer from gastritis, you’ll already know that your diet can have a seriously positive (or negative) impact on your condition.
Some people find dairy products really hard to digest or have a dairy or lactose intolerance. Follow our dairy-free advice and plan to help you maintain a healthy diet
The Exante Diet is a low-calorie meal replacement plan designed to burn fat and help users lose weight quickly
Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?
What is the Dash diet and how does it work?
They may be famous for cheese and chocolate, yet the Swiss are officially the slimmest in Europe. So what's their secret? Read this diet from Woman's Own to find out
You can have three meals a day plus snacks on the South Beach Diet, which was devised by a heart specialist from Miami. This sensible plan could help you lose 13lbs in two weeks
Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...
The 3 day military diet claims to help you shed up to 10 pounds in just one week.
Everything you need to know about the Banting Diet, from how to get started to what to eat
One of the most popular diets in the UK, what is the Cambridge Diet really all about?
With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.
This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too
A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?
Fancy a cleanse? Detox your system and lose weight on a diet of fresh fruit and vegetable juice packed with vitamins and minerals...
The alkaline diet is perfect for losing weight and to help you stay awake but it can also reduce aches and pains.
Say goodbye to hunger and hello to a long-term diet plan...
