Diet plans

Mediterranean diet food list and 7-day meal plan

Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too

The Jane Plan Diet: What is it, how does it work and how much does it cost?

The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?

Lose up to a stone in two months

Lose up to a stone in two months on this four-stage, low calorie diet that involves healthy eating and sensible exercises. You can eat three meals and two snacks a day.

The Fast 800 Diet explained with recipes for breakfast, lunch and dinner

We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.

Cabbage soup diet: Everything you need to know about the cabbage soup diet plan

Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!

What is the Noom diet? What you can eat, how it works and is it safe?

Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...

What is Lazy Keto and can you lose weight on a Lazy Keto diet?

Sirtfood Diet: Everything you need to know about Adele's weight loss method

Say goodbye to hunger and hello to a long-term diet plan...

7 day detox plan to kick-start your metabolism and weight loss

Keto diet: what is the ketogenic diet and what can you eat on it?

With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.

The 8 Hour Diet: Everything you need to know about the diet that can help you shed 10lbs in a week

And it's actually quite straightforward...

The Dukan Diet: Everything you need to know about a high-protein plan

A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?

High fibre diet: lose weight with these high fibre foods

A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans

The Special K Diet - can you really drop a jeans size in two weeks?

Low fodmap diet for IBS: Low fodmap foods and diet plan

Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?

The SlimFast Diet - is the plan right for you?

SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?

Intermittent fasting: What is it and can it help with weight loss?

Everything you need to know

High protein diet: Lose weight with this energy boosting diet

This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too

Atkins Diet: The low down on the controversial high protein eating plan

Love a good steak? The Atkins Diet is the famous high-protein, high-fat diet that millions have tried and it's a meat eater's dream. Low-carb diets like this one are really effective for fast weight loss

The 5:2 diet: everything you need to know to get started

Possibly one of the biggest diet crazes so far, but have you tried the 5:2 yet? Everything you need to know on the diet and getting started right here!

The 3 day military diet: how it works and how much weight can I lose? 

The 3 day military diet claims to help you shed up to 10 pounds in just one week.

Cambridge Diet: Is the popular plan right for you?

One of the most popular diets in the UK, what is the Cambridge Diet really all about?

Lose A Pound A Day Diet

They may be famous for cheese and chocolate, yet the Swiss are officially the slimmest in Europe. So what's their secret? Read this diet from Woman's Own to find out

The Banting Diet: What to eat on the high fat and low carb plan

Everything you need to know about the Banting Diet, from how to get started to what to eat

Low Carb Diet: Experience simple weight loss with this short-term diet

Although lots of experts disapprove of low carb diets for health reasons, many, particularly those who love bacon and eggs, find it works!