Diet plans

What is the Noom diet - and what can you eat, how does it work and is it safe?

Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...

The 3 day military diet: how it works, meal plan and shopping list

The 3 day military diet claims to help you shed up to 10 pounds in just one week.

The Banting Diet: What to eat on the high fat and low carb plan

Everything you need to know about the Banting Diet, from how to get started to what to eat

Cambridge Diet: Is the popular plan right for you?

One of the most popular diets in the UK, what is the Cambridge Diet really all about?

What is the Keto diet and what can you eat on it?

With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.

High protein diet for weight loss

This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too

The Dukan Diet: Everything you need to know about a high-protein plan

A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?

How many calories do I burn a day- and how many calories do I need to lose weight?

How to lose weight without diet or exercise: 15 scientifically proven tips

Is a juice cleanse a good way to lose weight - and how much can you lose?

Fancy a cleanse? Detox your system and lose weight on a diet of fresh fruit and vegetable juice packed with vitamins and minerals...

What can you eat on the alkaline diet? Top alkaline foods and 7 day meal plan

The alkaline diet is perfect for losing weight and to help you stay awake but it can also reduce aches and pains.

What foods can you eat on the Zone diet - and is the diet right for you?

The Special K Diet - can you really drop a jeans size in two weeks?

Sirtfood Diet: Everything you need to know about Adele's weight loss method

Say goodbye to hunger and hello to a long-term diet plan...

Cabbage soup diet, recipe and review: How much weight can you lose?

Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!

The Jane Plan Diet: What is it, how does it work and how much does it cost?

The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?

What is the Atkins diet: the four phases, foods to eat, pros and cons

Arguably one of the most famous low carb eating plans, the Atkins diet has both its fans and critics. Here's what it involves.

Paleo diet food list, meal plans and what to avoid

Low carb diets for weight loss - including Atkins, Keto, Pale, Dukan and South Beach

Although lots of experts disapprove of low carb diets for health reasons, many, particularly those who love bacon and eggs, find it works!

Mediterranean diet food list and 7-day meal plan

Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too

Lose up to a stone in two months

Lose up to a stone in two months on this four-stage, low calorie diet that involves healthy eating and sensible exercises. You can eat three meals and two snacks a day.

The Fast 800 Diet explained with recipes for breakfast, lunch and dinner

We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.

What is Lazy Keto and can you lose weight on a Lazy Keto diet?

7 day detox plan to kick-start your metabolism and weight loss

The 8 Hour Diet: Everything you need to know about the diet that can help you shed 10lbs in a week

And it's actually quite straightforward...