Coconut flour pancakes recipe

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  • Vegetarian
serves: 4
Skill: easy
Cost: cheap
Prep: 15 min
Cooking: 15 min
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  • Coconut flour pancakes are both gluten-free and dairy-free and have a delicate flavour.

    Coconut flour makes these pancakes low carb and gives them an interesting texture and bite too. You can find coconut flour in larger supermarkets, but it’s also available in health food stores and online. Nut butter adds healthy fats to this recipe, and using mashed banana provides natural sweetness without adding sugar.

    Ingredients

    • 60g coconut flour
    • 1/4tsp baking powder
    • pinch salt
    • 2tbsp almond butter (or any nut butter of your choice)
    • 3 eggs, beaten
    • 1 small or 1/2 a large banana, mashed
    • 1bsp maple syrup
    • 160ml coconut milk (or any other milk of your choice)
    • 40g coconut oil
    • fruit compote and yoghurt to serve (optional)

    Method

    • Sift the flour, baking powder and salt into a large bowl and stir to combine.

    • In a separate bowl, whisk together the almond butter, eggs, banana, maple syrup and coconut milk to make a smooth mixture.

    • Pour the wet ingredients into the flour mix and whisk gently to combine. You should have a batter that will drop off a spoon.

    • Heat a little coconut oil in a frying pan and spoon a small spoonful into the pan for each pancake. Cook the pancakes for about 3 minutes on each side, until golden brown. Flip gently, as coconut flour pancakes are more crumbly than those made with wheat flour.

    • Serve with fruit and Greek yoghurt, if you like.

    Top tips for making coconut flour pancakes

    We served our coconut pancakes with thick Greek yogurt and a berry compote, but you could try experimenting with any topping you like. If you fancy a naughty twist serve with a spoonful or two of Nutella.

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