£40 weekly meal planner

Planning your meals in advance is the best way to save money on your food shop. We've done the hard work for you and created 4 weekly meal planners that cost just £40 a week. See the recipes and print off the shopping list to take to the shops with you - easy!

Cheap weekly meal planner

With food prices up a whopping 12 per cent this year, you may find that there's a lot less in your shopping basket for the same money, try our cheap weekly meal planner to help keep costs low.

To help you make the most of your food shopping, we've put together a cheap weekly meal planner, featuring a month's worth of recipes designed to feed a family of four, for just £40 a week.

Some websites offer meals for under a fiver, but you soon realise you can't buy single eggs and tablespoons of milk - and suddenly your meal isn't looking so cheap. Here, we've done the sums for you and added what you'll need for the week without cheating on the quantities you need to buy products in.

Take a look at our cheap weekly meal planner and download the shopping list to take with you - you can even print out the meal planner to stick on your fridge!

The cheap weekly meal planner

Week 1 shopping list

Week 2 shopping list

Week 3 shopping list

Week 4 shopping list

- 100 ways to make the most of your food shopping  - How to use up your leftovers - What's In My Fridge? Make meals from what you have in

Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies